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Exercises

Check out the huge range of compound, isolating and core strengthening exercises you can perform with your Bar read more

If you always put limit on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.

BRUCE LEE

new workouts

Train Anywhere Membership

Trainer: Andrew Pap

We have been working on this for a while, keeping in line with our vision of creating a global community around the Torsion Bar and train anywhere fitness routines. We created an ever-changing 4week program, which includes daily workouts!

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