Created by our wizard Exercise Scientist Glenn Phipps this 6 week Strength Program has been designed to suit all fitness levels. Download the PDF and get started! Oh and remember its FREE!
Checkout the huge range of Compound, isolating and core busting exercises that are unique to the Torsion Bar here, in easy to understand gifs! Become a member to get access to the exercise instruction and pointers!
Beginners Strength Program
Advanced Strength Program
Our wizard Exercise Scientist Glenn Phipps also created this Program, it is an 8 week Strength Program that takes you back to the basics by beginning with a stability check in – Oh and remember its FREE!
Train Anywhere Membership
Includes daily workouts that have been programmed for you in 4 week blocks. Each new training block has a new trainer and with a new focus and a fresh style of training the membership also includes exclusive invites to events, discounts on all products and FREE SHIPPING!
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