12KG Torsion Bar
12KG Torsion Bar
12KG Torsion Bar
12KG Torsion Bar

12KG Torsion Bar

Regular price$199.90
Tax included. Shipping calculated at checkout.

  • In stock, ready to ship
  • Inventory on the way

One of our most popular bars because of its versatility, the 12kg Torsion Bar is a great all round bar for those who have exercised before. It can be used for hundreds of exercises including shoulder press (double or single hand), bicep curls (double or single hand), forearm curls, squats, deadlifts, weighted lunges, squat to press, single hand snatches, core workouts and more. 

This is a great size for bootcamps and High Intensity group classes. They get heavy pretty quickly!

Category: Middleweight
Length: 78cm
Diameter: 5cm

We endeavour to dispatch orders within 24 hours, this time is likely to increase in peak seasons such as Christmas, Black Friday and other public holidays.

We use logistics companies such as Toll, Couriers Please, Amarax and TNT to ship orders - as well as Australia Post. 

All shipping methods will have tracking information provided to you for your convenience.

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A whole gym in the palm of your hand

One simple piece of equipment gives you hundreds of upper body, lower body and whole body functional resistance training exercises.

Portable, space efficient and easy to store

Keep in your car or under your bed, this is one piece of equipment that you'll always use because it's easy to keep it handy.

Built to last

No fuss, military grade equipment designed to survive the toughest environments.

Don't take our word for it


I gave these a try and finally chucked my rusty old kettlebells (which I never used anyway). Now I just keep two of these bars in the car and I use 'em every day.

Justin B.

My first thought was "it's just a steel bar" but I tried them and my members love them. We can do so much with one simple piece of functional equipment, highly recommend.

Libby (gym owner)

Perfect training equipment for us. Compact, portable, durable and the don't roll around. Not needing to store them in the armoury is a huge win too.

Anon (Navy)

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The original version of Torsion Bars was a metal bar! But a plain bar is tough to pick up and tends to roll away from you. A metal bar is also hard to grip when you're sweating hard and tends to rust when exposed to the elements. Torsion Bars solve all these issues with some simple design features including the end caps which give the bar a 10mm gap to allow easy pick up and stop the bar rolling. The bar has a high quality and durable finish that means it won't rust and has better grip than plain steel.

Check the dimensions per weight as the thickness of the bar varies according to weight. Naturally the heavier bars are thicker. All bars are just under 1m long which makes them more versatile than traditional bars as they can be used with one hand. Being longer than dumbbells also provides extra challenge for your core and grip when using one hand.

No, the bars are designed to be a solid and singular piece of equipment. It's this simple design that makes it so durable.

We recommend getting a range of bars for different uses. For example, you'd want a heavier bar for squats and a lighter bar for should press. We also recommend having two of the same weight for some movements such as single arm versus double arm movements, however the heavier bars can still be used with two hands for similar movement patterns.

Yes, the bars are designed to be short enough to use for single arm movements such as single arm shoulder press or single arm rows. This is part of the simplicity of design, you get the benefits of a bar plus the benefits of a kettlebell or dumbbell.

Every bar comes with an unconditional 10 year guarantee. Unlike kettle bells and other types of gym equipment, these bars are military grade and won't rust. When we say military grade, they are literally used by military units around the world including the Australian and US army, airforce and navy.