HIIT & AMRAP
AMRAP HIIT
This portable High Intensity Torsion Bar workout is for As Many Rounds As Possible in 15 Minutes (AMRAP15) starting at 4 reps increasing by two reps each round, see what number you can get to within the 15 minute time cap.
Tip: be sure to warm up with dynamic and bodyweight only stretches before beginning.
THE WORKOUT:
- Thruster Combo
- Over The Bar Burpees
- Abs Tucks
Hybrid HIIT
This 3-Part Hybrid Hiit combination of Resistance vs Bodyweight, Reps vs Time in a superset format.
This workout is 'For Time' so set those timers and get ready to give it your all.
Tip: be sure to warm up with dynamic and bodyweight only stretches before beginning.
THE WORKOUT * you may rest up to 2 minutes between Supersets.
Part 1: 3 rounds, FT 8 (per side)
- SA Push Press 30 sec
- Box Jumps
Part 2:3 rounds, FT
- 16 x Raised Bench Press
- 30 sec x Ice Skaters
Part 3: 3 rounds FT
- 8 (per side) x SA Snatches
- 30 sec x Body Drops
AMRAP
Many Rounds As Possible of this full-body, choose your own AMRAP adventure.
Aimed to raise the heart rate and test your lactic threshold.
Choose from the following AMRAP durations and get into it.
Option 1: 12 Minute
Option 2: 15 Minute
Option 3: 18 Minute
THE DRILL As Many Rounds As Possible Record Your Time Limit Your Rest
THE WORKOUT: AMRAP(12,15 or 18)
- 20 x Bar Straddles (aim to have the bar in the middle of your feet upon landing)
- 20 (per side) x Single Leg Lateral Hops over bar
- 10 (5 per side) x Alternating Plyo Push-Ups
- 20 (10 per leg) x Over Head Plyo Lunges
- 20sec x Bar L- Sit (hands facing forward) 8 (per side) x SA Zombies
