Chest & Core:
This Chest & Core Focused Torsion Bar workout has been designed for you to do this in the comfort of your own home. This workout has been broken into three superset components for a total of 4 sets, complete 14 reps of each exercise in Superset 1, resting 20 seconds between each exercise and maximum of 2 minutes between sets then 12 reps, 10 reps and finally 8 before moving onto component 2 and 3.
Tip: be sure to warm up with dynamic and bodyweight only stretches before beginning.
Three Supersets, Reps/Sets: 14/12/10/8, 20 sec Rest Between Exercises, Max 2 Min Rest Between Sets
SUPERSET 1: - Hollow Body Floor Press - Glute Bridge Single Arm Press SUPERSET 2: - Alternating Push Up Drags - Kneeling Under-grip Raises SUPERSET 3: - Incline Chest Press - Incline Pull Over
Back & Core
This Back Focused Torsion Bar workout has been designed for you to do this in the comfort of your own home. This workout has been broken into four superset components.
Each superset is to be completed back to back for a total of 4 sets before moving onto the next. Your rep range can be anywhere from 8 reps to 20 reps. Tip: be sure to warm up with dynamic and bodyweight only stretches before beginning.
THE WORKOUT 4 Supersets, 4 Sets of each superset, Rep Range: 8-20
SUPERSET 1: - Undergrip Bent Over Row - Tempo Snatch Grip Deadlift
SUPERSET 2: - SA Kneeling Bent Over Row - Close grip Angled Bent Over Row
SUPERSET 3: - Raised Plank Row - Rotation Bent Over Row
SUPERSET 4: - Zombies - 30 second Plank