This 6 week Strength Program, created by our wizard Exercise Scientist Glenn Phipps suits all fitness levels! Download the PDF and get started! Don’t forget it’s FREE!
Checkout the huge range of compound, isolating and core busting exercises. All unique to the Torsion Bar and here, in easy to understand gifs! Become a member of the ‘Train Anywhere membership’ to get access to the exercise instructions and tips!
Beginners Strength Program
Advanced Strength Program
This 8 week Strength Program, created by our wizard Exercise Scientist Glenn Phipps begins with a stability check in! Download the PDF and get back to basics with your training! Don’t forget it’s FREE!
Train Anywhere Membership
The ‘Train Anywhere’ membership includes daily workouts, programmed for you in 4 week blocks. Each training block written by a new trainer and with a new focus. This gives a fresh style of training each week! The membership also includes exclusive invites to events, discounts on all products and FREE SHIPPING!