Beginners Strength Program

Beginners Strength Program

This program has been carefully designed to help those who are ‘Not as fit as they use to be” get back on track. The program was written by our in house Exercise Scientist, Glenn Phipps, Glenn is a master in his field, he helps elite athletes reach new levels in performance and has a tonne of experience behind him.

The program is split into 3 - 2week blocks for duration of 6 weeks, it contains a range of daily workouts and challenges. Download the PDF and check it out! Its FREE! Also see our Facebook group to meet other who train with AUSFIT Torsion Bars from around the world.

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Exercises
Check out the huge range of compound, isolating and core strengthening exercises you can perform with your Bar
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Advanced Strength Program

The Advanced Strength Program (ASP) can be completed separately or following the Beginners Strength Program. The ASP is an 8week foundations program that focuses on stability as well as hypertrophy and muscular endurance.

It includes daily workouts, challenges and some pretty awesome ‘for time’ workouts!
If you’re lacking motivation jump onto our Facebook group and meet other people who are doing the same program!

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Train Anywhere Membership
Now this is something special! We have been working on this for a while, keeping in line with our vision of creating a global community around the Torsion Bar and Train Anywhere fitness routines. We created an ever-changing 4week program, which includes daily workouts! We also wanted to ensure that each 4 week training block […]
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